![]() ![]() Even if it’s reading your favorite bodybuilding website, Vekhayn! “You know you’re hooked when taking a rest day takes more discipline than working out” Your rest days don’t have to be boring, just replace them with something fun. Haha, this one’s just a funny rest day quote.īut seriously, on your rest days, just relax! Catch up on some shows or something and take your well-deserved rest. “ Today’s Forecast: Lazy with a 90% chance of Netflix“ Too few rest days, and you don’t gain any muscle either. Too many rest days, and you don’t gain a lot of muscle. ![]() Ultimately, those rest days are some of the most important factors in a program. Everybody always talks bout how many arm days, push days, leg days, whatever is in their program- but they barely mention the rest days. This is one of my favorite rest day quotes. One of my favorite rest day quotes, “sometimes making progress means taking rest days” “ The most important day in any program is rest“ This truly is one of the best rest day quotes out there. You need to rest to reset that and get those returns back. ![]() It’s called the ‘law of diminishing returns’, the more you’re sitting there grinding every day non-stop without rest, the less and less results you get from that constant grinding. Meanwhile, if you take that rest day, you can fully recharge and give it even more the next day. If you keep going non-stop everyday, you just end up tiring yourself out and making less progress overall. Even the best entrepreneurs take a day off every week and relax. The truth is, you have to rest sometimes.Įven the best armies need their troops to stop, sleep, and eat. Look, as much as we want to be on our grind 24/7, it’s just not feasible. “Sometimes making progress means taking rest days” ![]() This is how muscle growth happens, your body repairs that broken-down muscle.īut you can’t repair a house if you keep smashing it with a wrecking ball! The same thing happens with your muscles, so give ’em a day off. When you’re working out, you are NOT growing muscle, you are literally tearing your muscle apart. Even if that requires a litttttlee dirty bulking. But do you get what I’m pointing at? Your muscles need you to sleep and eat to grow. ![]()
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